‘End of year fatigue’ is being experienced by many of us at the moment, and many are compounded by ‘Burn-out,’ as well as ‘Long Haul COVID.’
Be sure to incorporate some parasympathetic nervous system stimulation in your day: deep breathing, meditation, walking in nature, Mindfulness, Yoga – all of these can help curb that ‘fight and flight’ response and help you regain your resilience.
Adaptogens are herbs that help support the HPA (hypothalamic -pituitary-adrenal) axis and can help for symptoms such stress-related fatigue, brain fog, low mood, anxiety and low motivation.
Our favourite is Adrenalfast by DNA Biopharm.
For further reading, please download the ANSR–APPLIED NUTRITIONAL SCIENCE REPORTS pdf.