Gut health plays a crucial role in supporting the immune system. With about 70% of the immune system in the gut, a healthy digestive tract is vital for reducing inflammation and managing chronic conditions. Conditions like autoimmunity, depression, and anxiety have been linked to gut dysfunction, a.k.a  "leaky gut." A damaged gut can lead to chronic immune activation and MANY other health issues. Focusing on gut health can enhance healthy immune responses and improve overall health, emphasizing the importance of a holistic approach that addresses the gut's specific needs.